November 20, 2003
Pan fried chicken with fresh rosemary and marcarpone sauce on Cajun spiced potatoes and steamed bok choy Ingredients
for 2 people
1 tablespoon extra virgin olive oil
2 garlic cloves, crushed
2 chicken breasts,
1 dessertspoon fresh chopped rosemary
Juice of half a lemon
a heaped dessertspoon of mascarpone
Salt and freshly ground black pepper
At least 150g potatoes per person , peeled and cut into wedges
1 tablespoon olive oil
1 tablespoon Cajun spice mix (recipe below)
2 heads baby bok choy
Method
1. First prepare the potatoes by tossing in olive oil and cajun spice mix and place in a hot oven (180/gas mark 6) for 30-40 minutes.
2. Steam the bok choy and keep warm when the potatoes have minutes left to cook.
3. Heat the oil in a large frying pan and add the garlic and chicken. Cook for 4-5 minutes on either side and season with salt, black pepper and rosemary.
4. Stir in the lemon juice and mascarpone to form a gravy and cook covered on barely a simmer for a further 5-6 minutes.
To serve, divide the potatoes in a heap between 2 pre-heated plates. Top each heap with a steamed bok choy and place the chicken on top. Drizzle with gravy and a sprig of fresh rosemary and serve.
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Cajun Spice Mix
This spice mix is extremely versatile and can be used on many different types of fish and meat or on potatoes to spice them up. It adds a huge amount of flavour but few calories. Used in partnership with lemon or lime juice it's the perfect flavour enhancer. I usually make 2-3 times this quantity and keep it ready to use in an airtight jar.
1/4 teaspoon chili powder
1 tablespoon paprika
1 tablespoon cummin seeds, roasted
2 teaspoons ground black pepper
1 teaspoon sea salt
1 tablespoon dried oregano
1. Heat a non-stick pan or small wok and add the cummin seeds. Keeps the seeds moving by gently shaking or stirring the seeds. When they start to crackle and pop and and a wonderful aroma starts to emerge you are nearly there. After a minute of popping remove from the heat and pour into a bowl lined with a sheet of paper towel. Allow the seeds to cool before grinding them to a rough powder using a pestle and mortar or a coffee grinder. I have one I keep exclusively for spices.
2. Combine the cummin with the other ingredients and store in an airtight jar ready for use.
You can use ready ground cummin for this but it is a poor substitute for the freshly roasted version.
Combine all ingredients together and keep in a screw-top airtight jar.
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